This material is for training purposes only. Its purpose is to inform Oregon employers of best practices in occupational safety and health and general Oregon OSHA compliance requirements. This material is not a substitute for any provision of the Oregon Safety Employment Act or any standards issued by Oregon OSHA. For more information on this online course and other OR-OSHA online training, visit the Online Course Catalog.

Course Modules

Introduction

Course Assignments Worksheet

Download all Modules with Acrobat Reader.

Print and get familiar with the course assignments. Draft initial responses to assignments as you read through each module.

Module 1: Module One: Defining ergonomics

Ergonomics - What is it?
The interaction of the three risk factor areas
The impact of ergonomics
What are the statistics?

Module 2: Risk factors inherent in the worker

Discussion of the Musculoskeletal System
Risk factors associated with age and gender
Risk factors associated with smoking and physical activity
Risk factors associated with strength, anthropometry

Module 3: Risk factors inherent in the task

Design to reduce risk factors
Risk factors - force, segmental vibration, repetition
Risk factors - duration, recovery time, posture
Risk factors - velocity/acceleration, exertion

Module 4: Risk Factors Inherent in The Environment

Risk factors - heat and cold stress
Risk factors - whole body vibration
Risk factors - lighting and noise
Risk factors - psychosocial

Module 5: Controlling risk factors

Engineering controls
Administrative controls
Personal protective equipment
System improvements

Quiz Answers

Submit Assignments and Evaluation

Extended response assignments
Course evaluation
Certificate information

Course Appendix

Appendix A: Meet Your Instructor
Appendix B: Tips on Completing Assignments

Additional Resources

Ergonomics Technical Links

Sample Ergonomics Plan

Cumulative Trauma Disorders

Frequently Asked Questions

Worksite Redesign Grants

Computer Ergonomics for Elementary School Students (CergoS)

Please take a brief survey to tell us what you think of the Oregon OSHA Web site.

Adobe Reader is required to view PDF files. Click the "Get Adobe Reader" image to get a free download of the reader from Adobe. Available for Macintosh or Windows.